Relax your shoulders and neck

30 Do you suffer from pain in your shoulders and neck?

¬†This is video 1/3 in our series ¬†“Looking after our health” Do your shoulders and neck feel tense? When you do so, your eyes get stressed and they become dry, as you forget to blink. A feeling of general tiredness and lack of concentration sets in. In this tutorial, Elaine – certified Pilates coach – […]

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