Does your computer screen give you eye strain? | Video

by Doris

 This is video 3/3 in our series “Looking after our health”

Do you ever spend a whole day staring at a computer screen?

When you do so, your eyes get stressed and become dry, as you forget to blink. A feeling of general tiredness and lack of concentration sets in.

In this tutorial, Elaine – a certified Pilates coach – presents a little exercise that you can apply several times during a day, whenever your eyes feel really tired. Also, don’t forget to take a short break every now and then. Get yourself a drink and, if possible, look out of the window, focussing your eyes on far away objects such as a beautiful cloud, a tree or simply a building across the street.

Take care – and look after your eyes, they deserve it!  Doris

 This video tutorial may be viewed by Premium Members only. If you wish to watch it,

please click here to find out more about becoming a Premium Member.

We would love to have you with us.

Alternatively, please visit for more free tutorials.

Leave a Comment

Previous post:

Next post: