32 Do you feel pain in your fingers, hands and arms?

by Doris

 This is video 2/3 in our series “Looking after our health”

Our fingers, hands and arms are particularly exposed to irritation and inflammation when we work with computers for a long time.

If your fingers and the whole arm hurt after a full day’s work at the computer, you might be well advised to seek medical help before the symptoms get worse.

In the meantime, Elaine – certified Pilates coach – shows you a few quick exercises you can do anytime during your day, to prevent and relieve the pain.

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