LOOKING AFTER OUR HEALTH

Does your computer screen give you eye strain? | Video

 This is video 3/3 in our series “Looking after our health” Do you ever spend a whole day staring at a computer screen? When you do so, your eyes get stressed and become dry, as you forget to blink. A feeling of general tiredness and lack of concentration sets in. In this tutorial, Elaine – a […]

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32 Do you feel pain in your fingers, hands and arms?

 This is video 2/3 in our series “Looking after our health” Our fingers, hands and arms are particularly exposed to irritation and inflammation when we work with computers for a long time. If your fingers and the whole arm hurt after a full day’s work at the computer, you might be well advised to seek medical […]

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30 Do you suffer from pain in your shoulders and neck?

 This is video 1/3 in our series  “Looking after our health” Do your shoulders and neck feel tense? When you do so, your eyes get stressed and they become dry, as you forget to blink. A feeling of general tiredness and lack of concentration sets in. In this tutorial, Elaine – certified Pilates coach – […]

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