Does your computer screen give you eye strain? | Video

by Doris

 This is video 3/3 in our series “Looking after our health”

Do you ever spend a whole day staring at a computer screen?

When you do so, your eyes get stressed and become dry, as you forget to blink. A feeling of general tiredness and lack of concentration sets in.

In this tutorial, Elaine – a certified Pilates coach – presents a little exercise that you can apply several times during a day, whenever your eyes feel really tired. Also, don’t forget to take a short break every now and then. Get yourself a drink and, if possible, look out of the window, focussing your eyes on far away objects such as a beautiful cloud, a tree or simply a building across the street.

Take care – and look after your eyes, they deserve it!  Doris

 This video tutorial may be viewed by Premium Members only. If you wish to watch it,

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Alternatively, please visit www.rikkistips.com for more free tutorials.

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