30 Do you suffer from pain in your shoulders and neck?

by Doris

 This is video 1/3 in our series  ”Looking after our health”

Do your shoulders and neck feel tense?

When you do so, your eyes get stressed and they become dry, as you forget to blink. A feeling of general tiredness and lack of concentration sets in.

In this tutorial, Elaine – certified Pilates coach – presents a little exercise that you can apply several times during a day, whenever your eyes feel really tired. Also, don’t forget to take a short break every now and then. Get yourself a drink and, if possible, look out of the window, focussing your eyes on far away objects such as a beautiful cloud, a tree or simply a building across the street.

This video tutorial may be viewed by Premium Members only. If you wish to watch it,

please click here to find out more about becoming a Premium Member.

We would love to have you with us.

Alternatively, please visit www.rikkistips.com for more free tutorials.

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